Why am I tired all the time?

13. Don't listen to sad music.

4. Drink at least 3l of water daily.

Oxygen supplies energy to every cell in your body.

3. Stop eating late at night

- Honey

Note: Your body uses energy to digest food instead of recovering during sleep.

It stops the production of melatonin — making it impossible to fall asleep.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

2. Don’t drink coffee after 1 pm.

Cheers!

5. Lift weights or exercise 3-5x times a week.

6. Reduce exposure to blue light in the evenings.

10. Incorporate breathwork in your morning routine.

7. Remove processed food from your diet.

9. Avoid eating carbs early in the day.

1. Get natural sunlight as early as possible

98% of People Complain About Feeling Constantly Tired.

12. Eat plenty of whole, high-quality foods:

If you found this resourceful, might I suggest following me for even better content?

It's the main fuel source for your brain cells.

11. Get your Testosterone levels checked.

15. Always keep your house and workspace clean.

- Fruits

- Raw dairy

16. Don’t hang out with negative people.

14. Stop smoking weed to fall asleep.

- Fish & Poultry

They don’t know why though.

Your gut will thank you.

Low energy is primarily associated with low T levels in men.

Your gut health is responsible for producing energy.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Red meat

8. Consume electrolytes after waking up.

Hang out with people who motivate you.

Listen to uplifting music.